The Born Again Runner by Pete Magill

Author:Pete Magill [Magill Pete]
Language: eng
Format: epub
Publisher: The Experiment
Published: 2016-04-06T04:00:00+00:00

Downhill running

Purpose: Downhill running increases the workload on your front thighs (quadriceps), triggering greater strength adaptations in those muscles.

This isn’t a workout for inexperienced runners. But it’s a great workout for runners interested in increasing their speed or running a race that includes downhill segments (e.g., the Boston Marathon). It’s also a terrific cure for chronic quadriceps pain, which is why you’ll find it explained in the Injury-Prevention Exercises. For experienced runners, downhill running is a nice change of pace from weekly hill reps, speed work, or drills.

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